A study from Princeton in February of 2010 revealed that "Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar (sucrose), even when their overall caloric intake was the same." Specifically, animals with access to high-fructose corn syrup gained 48% more weight than those eating a normal diet. This means that the rats aren't fat, they are obese. For humans, this means our body's could experience high blood pressure, coronary artery disease, cancer, and diabetes.
[Enter science lesson here] HFCS and sucrose have two clear differences:
- Sucrose is 50% fructose and 50% glucose. However, HFCS is imbalanced containing 55% fructose, 42% glucose, 3% saccharides (larger sugar molecules).
- Because HFCS is manufactured, the fructose molecules are free and unbound. Fructose and sucrose, that come in cane or beet sugar, are bound to a corresponding glucose molecule and go through an EXTRA metabolic step before it's utilized. AKA your body burns more calories digesting this.
I'm wondering how much the corn syrup lobbyists need to pad the USDA's pockets to continue to show these commercials with false information. I'm also wondering why the USDA isn't doing anything about revelation of mercury in our foods.
